Beating social media addiction is possible despite the power it has over many people. We bear witness to a vast array of technological innovations on a daily basis. We have computers, smartphones, smartwatches, tablets, and smart glasses. These devices are just a few of what seems to be countless innovations that are improving(?) our lives.
Beating Social Media Addiction:
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Though not currently recognized as a disorder by the World Health Organization or the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), excessive social media use has its consequences. Of the 3 billion current social media users, an estimated 210 million suffer from internet and social media addictions. Without a doubt, beating social media addiction will become a goal for even more of the world’s population.
Signs of social media addiction may include increased anxiety if you aren’t checking your phone, compulsive checking of status updates (while at work, in bed, driving – don’t do this!), bringing your phone with you to the bathroom when you are at home, the inability to complete work assignments, judging yourself based on the number of “likes” you get, you jump like a trained circus animal any time you hear a push notification, you check updates first thing in the morning and then as you lay down to sleep.
Beating social media addiction is possible if you do the following:
Beating social media addiction will help you take back control of your life. Stop sacrificing the quality of your life, your physical and mental health, for an electronic gadget. You deserve the happiness derived from living a full life. Live that life in this beautiful world instead of the virtual one. Here’s to your health.
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