Boost Your Brain Health with These Tips
As you age, every part of your body can start to feel the passing of time, including your brain. You might not start to think about the health of your brain until you notice some cognitive differences as you get older, but you don't have to wait until you hit your 60s or 70s to start thinking about your brain function. Your brain is the control center of your whole body, so keeping it healthy and in working order can benefit you in a range of ways. Here are some of the ways you can boost your brain health so that you can stay active and alert for longer.
Keep Your Brain Engaged
You know what they say - use it or lose it. It's important to exercise your brain if you want to make the most of it and help it to stay healthy for longer. Of course, using your brain can mean many different things. There are plenty of ways to get your brain into gear and give it a good workout every day. It might be through doing puzzles or learning new facts, but it could also be through doing something creative or using your hands to do or make something. Exercise the different parts of your brain just like you would the different parts of your body.
Try Using Supplements
A balanced diet can help to give your brain and body everything that it needs to function. But sometimes even eating all of the right foods might not help to keep your brain balanced. It can be helpful to look at which supplements could give you what might be missing from your diet. Dr. Aimie Apigian, Medical Director at The NAD Treatment Center, recommends the use of NAD therapy to restore the levels of an important co-factor. There are also some dietary supplements that can help to give you a healthy brain, such as cod liver oil, which contains important omega-3 fatty acids.
Improve Your Cardiovascular Health
Your brain health is linked to the health of your cardiovascular system. In fact, someone who has had a stroke, or who has diabetes or heart disease is about twice as likely to develop vascular dementia. Staying on top of your cardiovascular health also keeps your brain healthy, so you should watch your blood pressure, cholesterol and blood sugar levels if you want a healthier brain. A healthy diet and plenty of exercise will help you to keep your whole body healthy.
Be Social
Socializing is also excellent for your brain. When you socialize, it stimulates different parts of your brain as you listen to other people talking and think of your own responses too. Socializing is good for your mental health and has been shown to improve the symptoms of depression and anxiety. Loneliness can become a problem as you get older, due to a number of reasons, but making an effort to stay engaged with others can keep your brain online.
Keep your brain healthy by taking care of yourself and looking for ways to give your brain a workout.