Calm Your Mind: Mellow Moments

Calm your mind with these free Mellow Moments hypnotic mini-sessions designed to zap stress instantly. Enjoy:)


Self-Care Gifts

Remember, nothing changes, if nothing changes! I encourage you to take a baby step towards taking care of YOU right now.




Calm Your Mind: 25 Positive Affirmations for a Positive Attitude

  1. I can do better, just by deciding to do so.
  2. Life is what I make of it.
  3. I can.
  4. I am above negative thoughts and actions.
  5. Happiness is a choice. I choose it.
  6. Today, I let go of old habits and take up new ones.
  7. I am conquering obstacles every day.
  8. I am seeing a positive in every situation.
  9. My thoughts are becoming more positive each day.
  10.  Life is getting better all the time.
  11. I am turning into the person I always wanted to be.
  12.  Thinking positively is starting to feel more natural to me.
  13.  My optimism is altering my reality.
  14.  I am at peace with my past and looking forward to the future.
  15.  I no longer fear tomorrow.
  16.  I am blessed.
  17.  This too shall pass.
  18.  I control how I feel. 
  19.  I am willing to do what it takes to make positive changes.
  20.  The future is mine, if I choose to take it.
  21.  I belong. 
  22.  This moment is awesome.
  23.  Positive thinking is part of who I am now.
  24.  Today is the first day of my new life.
  25.  Everything happens for a reason that serves me.

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