Effects of Stress: 50 Signs & Symptoms
Effects of stress can creep in without our noticing until it hurts! Learn to recognize these common signs and symptoms.
There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases such as rheumatoid arthritis and multiple sclerosis.
In addition, skin can be affected by stress (rashes, hives, atopic
dermatitis). The gastrointestinal system also is affected by stress (GERD, peptic ulcer, irritable
bowel syndrome, ulcerative colitis). Stress can contribute to insomnia and
degenerative neurological disorders, such as Parkinson’s disease. In fact,
it’s hard to think of any disease in which stress cannot play an
aggravating role or any part of the body that is not affected (see
stress effects on the body stress diagram) or this list will
undoubtedly grow as the extensive ramifications of stress are
increasingly being appreciated. ~ parts adapted via Stress.org
Effects of Stress:
50 Common Signs & Symptoms
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1. Frequent headaches, jaw clenching or pain 2. Gritting, grinding teeth
3. Stuttering or stammering 4. Tremors, trembling of lips, hands 5. Neck ache, back pain, muscle spasms 6. Light headedness, faintness, dizziness 7. Ringing, buzzing or “popping sounds 8. Frequent blushing, sweating 9. Cold or sweaty hands, feet 10. Dry mouth, problems swallowing 11. Frequent colds, infections, herpes sores 12. Rashes, itching, hives, “goose bumps” 13. Unexplained or frequent “allergy” attacks 14. Heartburn, stomach pain, nausea 15. Excess belching, flatulence 16. Constipation, diarrhea, loss of control 17. Difficulty breathing, frequent sighing 18. Sudden attacks of life threatening panic 19. Chest pain, palpitations, rapid pulse 20. Frequent urination 21. Diminished sexual desire or performance 22. Excess anxiety, worry, guilt, nervousness 23. Increased anger, frustration, hostility 24. Depression, frequent or wild mood swings 25. Increased or decreased appetite |
26. Insomnia, nightmares, disturbing dreams 27. Difficulty concentrating, racing thoughts
28. Trouble learning new information 29. Forgetfulness, disorganization, confusion 30. Difficulty in making decisions 31. Feeling overloaded or overwhelmed 32. Frequent crying spells or suicidal thoughts 33. Feelings of loneliness or worthlessness 34. Little interest in appearance, punctuality 35. Nervous habits, fidgeting, feet tapping 36. Increased frustration, irritability, edginess 37. Overreaction to petty annoyances 38. Increased number of minor accidents 39. Obsessive or compulsive behavior 40. Reduced work efficiency or productivity 41. Lies or excuses to cover up poor work 42. Rapid or mumbled speech 43. Excessive defensiveness or suspiciousness 44. Problems in communication, sharing 45. Social withdrawal and isolation 46. Constant tiredness, weakness, fatigue 47. Frequent use of over-the-counter drugs 48. Weight gain or loss without diet 49. Increased smoking, alcohol or drug use 50. Excessive gambling or impulse buying |
Effects of Stress:
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