If you could take a self-improvement course and start managing stress today, would you? Kaizen is a Japanese business philosophy of continuous improvement of working practices and personal efficiency. You are in the business of being the best "YOU" you can be. Here is your opportunity to work on self-improvement with small, bite-sized actionable steps . I certainly don't like getting bogged down with reading long books or watching videos that take up hours of my time. I don't think anyone does. I much prefer mini steps that I can implement right now. That's the main goal of this entire website. I encourage you to explore a self-improvement course. Some mini-courses may apply to you; some may not. A new self-improvement course is added at regular intervals. Here's to your kaizen!